Vegetarian Cooking Around the World
Author: Alison Behnk
Completely revised and updated, Vegetarian Cooking around the World serves up tantalizing recipes for hearty rye bread, creamy pumpkin soup, spicy curried chickpeas, and more. Seasoned liberally with vibrant, color photographs and easy, step-by-step directions, many of the recipes are low in fat and call for ingredients you may already have at home. Also included are complete menu suggestions, information on vegetarian nutrition, and an expanded cultural section highlighting the practice of vegetarianism around the world, including holiday and festival traditions. This book will show you how to treat yourself, your family, and your friends to delicious, internationally inspired vegetarian meals.
Table of Contents:
Introduction | 7 | |
Vegetarianism around the World | 8 | |
Vegetarian Nutrition | 8 | |
Holidays and Festivals | 9 | |
Planning the Menu | 12 | |
Before You Begin | 15 | |
The Careful Cook | 16 | |
Cooking Utensils | 17 | |
Cooking Terms | 17 | |
Special Ingredients | 18 | |
Healthy and Low-Fat Cooking Tips | 20 | |
Metric Conversions Chart | 21 | |
An International Table | 23 | |
A Vegetarian Menu | 24 | |
Breads and Staples | 27 | |
Unleavened Whole Wheat Bread | 28 | |
Rye Bread | 30 | |
Rice | 32 | |
Main Dishes | 35 | |
Stuffed Tomatoes with Feta Cheese | 36 | |
Bulgur Salad | 38 | |
Creamy Pumpkin Soup | 39 | |
Potato-and-Leek Soup | 41 | |
Groundnut Sauce | 42 | |
Yogurt and Bananas | 42 | |
Spanish Omelette | 45 | |
Grilled Veggies on Skewers | 46 | |
Pizza | 48 | |
Sweet Potatoes with Peanuts | 50 | |
Steamed Tofu | 50 | |
Curried Chickpeas | 53 | |
Brown Fava Beans | 54 | |
Desserts | 57 | |
Mango with Cinnamon | 58 | |
Butter Cookies | 61 | |
Crepes with Strawberries | 62 | |
Holiday and Festival Food | 65 | |
New Year's Noodles | 66 | |
Passover Matzo Layer Cake | 67 | |
Bruschetta | 68 | |
Christmas Eve Borscht | 68 | |
Index | 70 |
Interesting book: Survival Strategies for People on the Autism Spectrum or Queer Blues
Bienvenidos to Our Kitchen: Authentic Mexican Cooking
Author: Luis Peinado
The secrets to cooking Mexican cuisine are passed north of the border in this collection mastered by the authors while living in Mexico. Includes basic recipes like Tamales and Enchiladas, more challenging recipes such as homemade Tortillas, as well as wonderful recipes for Empanadas, Albondigitas, or Fish Fillets in Adobo Sauce.
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