Bootstraps and Biscuits or High Calcium Low Calorie Cookbook

Bootstraps and Biscuits: 300 Wonderful Wild Food Recipes from the Hills of West Virginia

Author: Anna Lee Robe Terry

Set in the hills of West Virginia on her family lands, Anna Lee Robe-Terry forages for wild foods and describes their preparation and uses. In her own colorful language, Anna Lee shares a rural family heritage in a narrative generously laced with anecdotes about life in the mountains. The result is a rich compilation of hundreds of delicious recipes, the ingredients available and free for the picking. From paw-paw pudding to mincemeat pie using wild meat, a reader will find fulfillment for the soul, palate, and pocketbook.

New interesting textbook: Property or Creating a Female Dominion in American Reform 1890 1935

High Calcium Low Calorie Cookbook: 250 Delicious Recipes to Help You Beat Osteoporosis

Author: Betty Marks

Osteoporosis may be prevented by increasing calcium intake early in life. In fact, for those already diagnosed, the symptoms of the condition can be eased with the addition of more calcium to the diet. A delicious way to begin the process is by using this cookbook which presents 250 kitchen-tested recipes high in calcium, low in cholesterol, fat, sodium, and calories, and made without sugar. Each recipe has been analyzed and approved by a registered dietician. Nutritious foods such as tofu, salmon, sardines, kale, figs, dandelion greens, sesame seeds, and black beans are found here in delectable dishes from soup to dessert and beverages. Recipes include: Cream of Mushroom Soup, Lamb Kebobs in Spinach Sauce, Hungarian Kohlrabi, and Buttermilk Blueberry Bake. Tips are given on cooking techniques and balanced meal planning.